Reasons Why a Crash Diet is Not a Good Idea

You start seeing these drastic changes in your body, and you feel disappointed. You wonder why you suddenly put on weight. You blame the food that you are eating, and you decide to start a crash diet technique to lose weight. Before you think that it is an effective method, you need to check these reasons first, and you will change your mind. It is not metabolically sound  When you starve yourself, your body starts tapping into your reserved fats. It is also beginning to work against you. As you…

Read More